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3 Tips to Curb Excessive Snacking

3 Tips to Curb Excessive Snacking  #1 - Time Your Meals Out When working with a Renaissance  Nutrition coach at CrossFit Renaissance, we’ll spend time mapping out a plan for not only exactly WHAT to eat, but WHEN to...

When you change your thinking, you have the power to change your life, make consistent healthy choices, and ultimately achieve long-term goals and long-term health.

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Excuses….We all make them!

Excuses.  Excuses - we all make them. When it comes to nutrition, what excuses do you find yourself using that derail efforts to stay on track? A common one I hear is… and confession, something that I find myself saying… “I've been so busy…” Making healthy choices on...

Tony CRUSHES Diabetes!

  Tony has been training with us for over 7 years. During that time, he’s lost about 50 pounds. He is like clockwork with his personal training sessions, 3x week, Monday Tuesday and Thursday at 4 pm. The missing component over the years for Tony has been his...

Alcohol does not have to be an obstacle to a healthy lifestyle.

Alcohol. Do you have a goal of weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way? The key to obtaining a healthy lifestyle is to find a way to navigate the obstacles that come along. One of those aspects of our lifestyle...

Balance Training

As we get older and for older people, we want to take a look at all different areas of fitness, one of them being balance. Balance is a crucial component. Falling is a major risk as we age, especially for the senior population that is not consistently doing resistance...

Murph 2019

Today we did Murph to honor Michael Murphy, and all those that have lost their lives defending our freedom. https://www.youtube.com/watch?v=qNCuoldqk9k&t=7s

What excuses, I mean circumstances, are keeping you from improving your health?

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Don’t Feel Like Going to the Gym? You are not ALONE!

Dear Friend, I have news for you!  You are NOT ALONE!  I used to be you!  Heck, there are days when I am you!   And I work in a gym!   Many of us, and by us, I mean people who go to the gym regularly, at least 3 days a week, don't feel like it!  Sure, there are days...

Be on a mission to create the healthiest version of yourself. Create a consistent mission for yourself to do something healthy each day. Have a motto of “Just show up and make good choices” and make that part of who you are. The more you practice, the more this becomes a routine that will feel effortless over time. Exercise your NO muscle and BE WELL!

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Exercise your NO muscle!

Exercise your NO muscle. We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at least 6 hours of sleep, and making these part of our daily routine. Many of us can stick to these...