Blog & Fitness Tips

Your Hub for Strength, Energy, and Real Results

Welcome to the CrossFit Renaissance Journal – your top resource for practical fitness advice, real member stories, and training insights that actually make a difference. From easy nutrition habits to strength-focused articles, you’ll find simple, effective tips to help you feel stronger, move better, and keep your motivation high, inside and outside the gym.

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Healthy whole-food ingredients and a weekly meal plan notebook representing simple meal planning for weight loss
Weight Loss, Healthy Habits, Nutrition
Feb 1, 2026
Jessica Thomas
7 min read

Meal Planning for Weight Loss: Simple Plans for Busy People

My Favorite Free Resources for Meal Planning (and How to Make Them Work for Weight Loss) Most of our members walk through the door looking for weight loss. They’re busy...
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The Murph Workout at CrossFit Renaissance in Port Richmond. Test your fitness!
Event
May 7, 2025
Jessica Thomas
2 min read

THE MURPH WORKOUT

Please join us on Memorial Day May 26th 2025 to test your fitness with the Murph Workout. This annual event honors the life and service of Navy Lieutenant Michael Murphy,...
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Getting Started, The Journey
Feb 17, 2025
Jessica Thomas
3 min read

Find Your Perfect Fit: The 4 Class Times That Work for You at CrossFit Renaissance

At CrossFit Renaissance, we believe in building a community that’s supportive, inclusive, and full of grit. Whether you’re just getting started or you’re a seasoned athlete, we have a space...
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4 things you can do to improve your heart health.
Lifestyle, Uncategorized
Feb 3, 2025
Jessica Thomas
4 min read

Take Charge of Your Heart Health: 4 Powerful Ways to Strengthen Your Heart

Your heart is the engine that keeps your body running, and taking care of it should be a top priority. The good news? You have way more control over your...
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Perimenopause Part 1
Lifestyle
Dec 18, 2024
Jessica Thomas
5 min read

“What the heck is going on with my body?” Perimenopause.  Part 1.      

Hey Ladies! When you walk into the gym and ask “What the heck’s going on with my body? Can you help?” WE HEAR YOU! Let’s talk about perimenopause and what’s...
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Getting Started, Lifestyle
Dec 10, 2024
Jessica Thomas
3 min read

The Cost of Getting Sick: Can You Really Afford to Wait?

Have you ever looked at a gym membership or wellness program and thought, I just can’t afford it? It’s a common reaction, but let’s flip the script for a second....
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