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The CrossFit Renaissance blog

Cottage Cheese Pancakes Recipe: Delicious High Protein Weekend Treat!

Are you looking for a delicious and nutritious weekend breakfast option? Look no further than these Cottage Cheese Pancakes! Packed with protein and bursting with…

Elevate Your Breakfast Game with Protein-Packed Omelettes and try our recipe for a Spinach and Feta Omelette!

Are you tired of the same old breakfast routine? Are you looking for a delicious and nutritious way to start your day? Look no further…

Here’s why you should eat a protein focused breakfast and five recipes to get you started.

Are you ready to seize the day like never before? It all starts with what you put on your plate in the morning.  In our…

member success story

Member Success Story – Meet Ryan!

Congratulations for CFR member @denikingsbball who celebrated 2 Years at CrossFit Renaissance yesterday.  Ryan posted about his journey on Instagram a year ago.  His personal…

CrossFit Renaissance – Bring A Buddy Events

We are thrilled to bring you an awesome opportunity to meet others in our neighborhood who are prioritizing their health, fitness and nutrition. You’ll find…

80% Rule

The 80% Rule: A Simple and Compassionate Approach to Weight Loss

Embarking on a weight loss journey can be a challenging and emotional experience. For many, the struggle to shed those extra pounds often leads to…

thrive in your 30's

Thriving in Your 30s: Essential Health and Fitness Habits to Establish Now

Your 30s are a transformative decade in terms of health and fitness. This is the time to build a foundation for lifelong well-being, make lasting…

Protein Powder

Which Protein Powder is right for you?

Unveiling the Protein Powder Spectrum: Types, Pros, and Cons Protein powder has become a dietary staple for many health-conscious individuals, athletes, and fitness enthusiasts. With…

sculpted arms

Sculpted Arms: How to Get Defined Biceps and Triceps

Defined, strong arms are a fitness goal for many, and achieving them requires a combination of targeted exercises and a well-rounded fitness routine. In this…

Protein Powder quality

Choosing Wisely: How to Evaluate Quality in Protein Powders

Protein powders have become a staple in the diets of athletes, fitness enthusiasts, and health-conscious individuals seeking to meet their protein needs conveniently. However, with…

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