The CrossFit Renaissance blog

8th Annual Billy Bogan Memorial Workout

Join Us for a Workout and Help Support a Local Charity: The Pink Elephant Movement Saturday, September 30, 20238:00 AM9:00 AM Location: CrossFit Renaissance3251 Cedar …

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80% Rule

The 80% Rule: A Simple and Compassionate Approach to Weight Loss

Embarking on a weight loss journey can be a challenging and emotional experience. For many, the struggle to shed those extra pounds often leads to …

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thrive in your 30's

Thriving in Your 30s: Essential Health and Fitness Habits to Establish Now

Your 30s are a transformative decade in terms of health and fitness. This is the time to build a foundation for lifelong well-being, make lasting …

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Protein Powder

Which Protein Powder is right for you?

Unveiling the Protein Powder Spectrum: Types, Pros, and Cons Protein powder has become a dietary staple for many health-conscious individuals, athletes, and fitness enthusiasts. With …

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sculpted arms

Sculpted Arms: How to Get Defined Biceps and Triceps

Defined, strong arms are a fitness goal for many, and achieving them requires a combination of targeted exercises and a well-rounded fitness routine. In this …

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Protein Powder quality

Choosing Wisely: How to Evaluate Quality in Protein Powders

Protein powders have become a staple in the diets of athletes, fitness enthusiasts, and health-conscious individuals seeking to meet their protein needs conveniently. However, with …

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The Happy Coach

Now more than ever, the key to staying healthy is having a great coach. Your coach at CrossFit Renaissance  knows this new way of life …

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Easy, balanced and delicious sheet pan meals

Easy, Balanced and Tastes Great! Here’s why we love these 3 sheet pan recipes.

I am always on the hunt for easy weeknight dinner recipes that are well-balanced, and nutritious.  They get a 100% in my book if they …

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Inflammation

Why Should You Be Thinking About Inflammation?

For starters, Chronic inflammation is involved in the disease process of many conditions, including Alzheimer’s disease, Asthma, Cancer, Heart disease, Rheumatoid arthritis (RA) and ankylosing …

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Are you ready to find your tribe?

Find Your Tribe

It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most …

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3 Tips to Meal Plan Your Way to Savings at the Grocery Store

3 Tips to Meal Plan Your Way to Savings at the Grocery Store

We’ve all heard this advice: “Don’t ever shop for groceries on an empty stomach.” With rising food prices, we can’t afford to make unplanned – …

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