August 22, 2023
8th Annual Billy Bogan Memorial Workout
Join Us for a Workout and Help Support a Local Charity: The Pink Elephant Movement Saturday, September 30, 20238:00 AM9:00 AM Location: CrossFit Renaissance3251 Cedar …
November 19, 2023
The 80% Rule: A Simple and Compassionate Approach to Weight Loss
Embarking on a weight loss journey can be a challenging and emotional experience. For many, the struggle to shed those extra pounds often leads to …
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October 17, 2023
Thriving in Your 30s: Essential Health and Fitness Habits to Establish Now
Your 30s are a transformative decade in terms of health and fitness. This is the time to build a foundation for lifelong well-being, make lasting …
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October 15, 2023
Which Protein Powder is right for you?
Unveiling the Protein Powder Spectrum: Types, Pros, and Cons Protein powder has become a dietary staple for many health-conscious individuals, athletes, and fitness enthusiasts. With …
October 13, 2023
Sculpted Arms: How to Get Defined Biceps and Triceps
Defined, strong arms are a fitness goal for many, and achieving them requires a combination of targeted exercises and a well-rounded fitness routine. In this …
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October 11, 2023
Choosing Wisely: How to Evaluate Quality in Protein Powders
Protein powders have become a staple in the diets of athletes, fitness enthusiasts, and health-conscious individuals seeking to meet their protein needs conveniently. However, with …
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September 30, 2023
The Happy Coach
Now more than ever, the key to staying healthy is having a great coach. Your coach at CrossFit Renaissance knows this new way of life …
September 27, 2023
Easy, Balanced and Tastes Great! Here’s why we love these 3 sheet pan recipes.
I am always on the hunt for easy weeknight dinner recipes that are well-balanced, and nutritious. They get a 100% in my book if they …
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September 23, 2023
Why Should You Be Thinking About Inflammation?
For starters, Chronic inflammation is involved in the disease process of many conditions, including Alzheimer’s disease, Asthma, Cancer, Heart disease, Rheumatoid arthritis (RA) and ankylosing …
September 20, 2023
Find Your Tribe
It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most …
September 17, 2023
3 Tips to Meal Plan Your Way to Savings at the Grocery Store
We’ve all heard this advice: “Don’t ever shop for groceries on an empty stomach.” With rising food prices, we can’t afford to make unplanned – …
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