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Member Story: Adrienne Justice

Member Story: Adrienne Justice

Adrienne Justice What brought you to CrossFit Renaissance? I was a part of CFR about 6 years ago. I left sometime during pregnancy and never quite made it back. I would come in here and there, but couldn't quite get my feet under me. The truth is, I've struggled so...

I Made My Wish!

I Made My Wish!

Today is my birthday!  I am now a 46 year old woman and I don't feel a day over 25!!  I haven't always felt this good!  This was a long process getting my health and fitness to where it is now (and sure, I have a ways to go).   The only regret that I can admit out...

Barbells vs. Dumbbells

Barbells vs. Dumbbells

Check out the latest article on onnit.com: Barbells vs Dumbbells on the benefits of barbells vs. dumbbells featuring some of Bill's thoughts on the subject!  

Member Story: Adrienne Justice

Member Story: Adrienne Justice

Adrienne's Story In her own words..... What brought you to CFR? I was a part of CFR about 7 years ago. I left sometime during pregnancy and never quite made it back. I would come in here and there, but couldn't quite get my feet under me.  I'm finally ready to get...

Coach Tip Tuesday with Meg: Change

  We all are faced with tasks outside our comfort zone!  As coaches, we like to put out content for our gym community, even if it's not something we are comfortable with.  Sometimes this means getting in front of a camera.  Many of us struggle with this!  Coach...

Member Story: Fabiana Rafael

Member Story: Fabiana Rafael

Fabiana Rafael What brought you to CrossFit Renaissance?  I stopped working out for two years, and with that put on the weight. I was 130 lbs and reached 170 lbs. I not only gained weight but also started having acid reflux. Then, a red light popped on in my head... I...

Aim 🏹

Aim 🏹

AIM...   We are built to aim and hit targets. If you look at the things you do in your life that give that sense of purpose, it’s when you are working towards a goal. Even the things we enjoy doing for fun involve this aspect. I mean that’s what sports are,...

Can’t Make it to the Gym?  Workout from Home!

Can’t Make it to the Gym? Workout from Home!

Often we have CrossFit Members that travel or due to scheduling conflicts, can't make it in for class.  It’s important for everyone that travels to have quick workouts to go to with minimal equipment to ensure you will actually get to work out while out of town or...

Coach Tip Tuesday: Front Rack Mobility with Coach Justin

Coach Tip Tuesday: Front Rack Mobility with Coach Justin

Front Rack Mobility Whether we’re talking about a front squat, squat clean or any of the shoulder to overhead movements, having a solid front rack position can help make or break a lift. Tightness in the wrist and lats are often times the biggest factor that can keep...

Rena Burns’ Member Story

Rena Burns’ Member Story

Rena Burns Why did I join CrossFit Renaissance?  I joined CrossFit in April 2014. A couple of my friends joined and as they talked about CrossFit, it got my attention. I was already working out at my local Planet Fitness and I always ran. Working out by yourself gets...