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Are You Welcoming Chronic Disease Into Your Life?

Are You Welcoming Chronic Disease Into Your Life?

Are you suffering from a Chronic Disease such as diabetes or heart disease? Did you know that 33% of US adults have prediabetes and 90% of them are unaware that they have it? These conditions are directly impacted by lifestyle choices, which means YOU have the ability...

What is The Open?

What is The Open?

The 2020 CrossFit Games season is upon us! The Games season is broken up into stages. The first stage is the Open. This five-week, five-workout competition is held at CrossFit affiliates around the world. It’s always a lot of fun to see how you stack up against the...

Find a path that you know to work, that’s proven to work, and get on that path!

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Simple. Not Easy.

It’s simple, not easy. This is about a true a statement as possible. Getting where you want to be with your fitness (or anything else, for that matter!) is usually simple, not easy. Simple is knowing that to lose body fat, you need eat a little less and exercise a...

Avoiding the Quick Fix

Avoiding the Quick Fix

Avoiding the Quick Fix At the gym, you will hear us talk about the importance of paying attention to nutrition. Hopefully you’ve seen the nutrition pyramid depicting the importance of nutrition when it comes to getting the most out of your workouts. By paying...

Consistency in the Summertime

Coach Bill here with a quick tip that most of us need to hear, especially around this time of year!  We still have a few weeks of summer.  People are still going on vacations, attending social events, and preparing for the hectic schedule...

Information Overload

Information Overload

Coach Bill here with a quick tip that most of us need to hear, especially around this time of year!  We still have a few weeks of summer.  People are still going on vacations, attending social events, and preparing for the hectic schedule...

Save The Date!  Our 4th Annual Billy Bogan Fundraiser is Coming Up!

Save The Date! Our 4th Annual Billy Bogan Fundraiser is Coming Up!

The internet is amazing.  So much info at our fingertips.  It's easy, it's accessible and it is free.  But if you are anything like me, sometimes it is too much. I get analysis paralysis.  It happens when I am shopping online, searching for vacations, and sifting...

Road Blocks to Avoid in Fall

Road Blocks to Avoid in Fall

Save The Date! 4th Annual Billy Bogan WOD & Celebration On Saturday, September 7th, 9:00 AM, we will be holding a fundraiser in honor of our friend, Billy Bogan.  Billy was one of those people that was awesome to be around, with an infectious smile, fierce...

What is The Open?

How I Manage Stress!

Sometimes when you’re training in a CrossFit gym, every day can seem like a competition. You are competing with your friends, yourself or even some random people’s scores on the internet (I am guilty of that last one a LOT!!) Not a bad thing some of the times....

What is The Open?

Changing Your Mindset

How I Manage Stress & Keep It Together Stress!!!  A word that is used way too often by way too many people! “These bills are stressing me out”; “My job is stressing me out”; “My significant other, kids, dog...”etc., etc.   I am guilty of this as well and...

Road Blocks to Avoid in Fall

Blue Belt Blues & Quitting

Trying to balance the responsibilities of work, school, family -- LIFE is tough! With our fast paced lives, it's tempting to look for a quick fix, even when it comes to nutrition. Convenience foods, not always healthy options, are readily available and in the short...