Blog

At CrossFit Renaissance, we believe in building a community that’s supportive, inclusive, and full of grit. Whether you’re just getting started or…

Your heart is the engine that keeps your body running, and taking care of it should be a top priority. The good…

Hey Ladies! When you walk into the gym and ask “What the heck’s going on with my body? Can you help?” WE…

Have you ever looked at a gym membership or wellness program and thought, I just can’t afford it? It’s a common reaction,…

In the first blog post, I suggested considerations other than cost and distance when searching for “gyms near me”.  Whether you live…

Are you shopping for gifts for CrossFit this holiday season? If you aren’t into CrossFit yourself, we understand that you might feel…

Did you end up on our blog because you did a quick Google search?  Maybe you used the following searches to get…

“The best way to hit next year’s goals is not to wait until next year  to work on them.”   – Alex Hormozi…

Successful people don’t “wing it”.  They plan meticulously.   They start from the big goal and then back out into what they need…

May 23rd has a lot of significance for CrossFit Renaissance member Bill.  His success story with us started 6 months ago when…