Here’s the deal: Crossfit is for anyone but it’s not for everyone.
Effective, Efficient, and 100% Customized to You.
Meet our everyday WOD heroes.
Power clean- take 10 minutes find 5rm.
Must stay attached to bar. No rest on the ground.
5 Rounds for time of:
155/110# Hang Power clean, 10
Press- 5×3 @ 85%
3 Rounds for time:
Run, 400 m
21 Kettlebell Swings,1.5/1 pood
Back Squat- 5×4@80%
Power Snatch- 75 reps @ 75/55#
3 ROUNDS FOR TOTAL TIME: ROW 500M 40YD PROWLER PUSH 90/50 20/10 TIRE FLIPS
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Coach, CrossFit Renaissance
“I get fired up when someone who isn’t that athletic or physically gifted gets that fire in their eyes.”
“I pride myself on encouraging members with no lifting experience to give the heavy lifting a shot.”
Business Development, CrossFit Renaissance
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
These 9 basic movements build a foundation to perform all Crossfit workouts.
Starting out from scratch or been out of the game for too long?
Constantly Varied, Functional Movements, Performed at High Intensity.
Let’s Take it to the Next Level.