Why are we different?
Schedule your FREE 1-on-1 Goal setting session!
Meet our everyday WOD heroes.
Effective, Efficient, and 100% Customized to You.
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Director of Business Development, CrossFit Renaissance
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
Constantly Varied, Functional Movements, Performed at High Intensity.
Tuesday and Thursday 6:30pm
Even minute: Bottoms-up KB Carry 50′
Odd minute: :10 – :20 L Sit
12 rounds, with a partner:
Row 2:00 for calories, 6 rounds each
Score is total calories.
3 @ 70%
3 @ 80%
3+ @ 90%
3+ @ 70%
Strict Chest-to-bar Chin-ups 4 x 6
21-18-15-12-9-6-3 reps, for time, of:
Push Press 75/55#
Sumo Deadlift High Pull 75/55#