Here’s the deal: Crossfit is for anyone but it’s not for everyone.
Effective, Efficient, and 100% Customized to You.
Meet our everyday WOD heroes.
1. Snatch Pull 2-2-2-2-2
2.Halting Snatch Deadlift 2-2-2-2-2
For time: 30 Snatches, 135/95 lbs
Front Squat- 5×5
Complete as many rounds as possible in 5 mins of:
135/95 lbs 10 Chest-to-bar Pull-ups
21 Thrusters, 115 lbs
12 Rope Climbs,15 ft
15 Thrusters, 115 lbs
9 Rope Climbs,15 ft
9 Thrusters, 115 lbs
6 Rope Climbs, 15 ft
10 minutes accumulated iron cross plate hold- 5/2.5# plates
150 ring pushups for time
Run 100 yards for every drop
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Coach, CrossFit Renaissance
“I get fired up when someone who isn’t that athletic or physically gifted gets that fire in their eyes.”
“I pride myself on encouraging members with no lifting experience to give the heavy lifting a shot.”
Business Development, CrossFit Renaissance
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
These 9 basic movements build a foundation to perform all Crossfit workouts.
Starting out from scratch or been out of the game for too long?
Constantly Varied, Functional Movements, Performed at High Intensity.
Let’s Take it to the Next Level.