Here’s the deal: Crossfit is for anyone but it’s not for everyone.
Effective, Efficient, and 100% Customized to You.
Meet our everyday WOD heroes.
10 rounds for time of:
150 Jump Rope (Singles)s
Run, 125 m
Ring Dips- 100 reps in as few sets as possible
5 Rounds for total time of:
Hang power snatchx10 115#/75#
Lateral bb jumpsx20
Rest 90s after each round
800m Farmer’s Walk 1.5/1 pood
5 Minutes Accumulated Bar Hang
“By Any Means Necessary”
75 Front Squats, 65/45 lbs
100 Push Press, 65/45 lbs
75 Back Squats, 65/45 lbs
100 Overhead Squats, 65/45 lbs
75 Thrusters, 65/45 lbs
All movements are unbroken. If you put the bar down, you must start back at zero. Good luck!
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Coach, CrossFit Renaissance
“I get fired up when someone who isn’t that athletic or physically gifted gets that fire in their eyes.”
“I pride myself on encouraging members with no lifting experience to give the heavy lifting a shot.”
Business Development, CrossFit Renaissance
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
These 9 basic movements build a foundation to perform all Crossfit workouts.
Starting out from scratch or been out of the game for too long?
Constantly Varied, Functional Movements, Performed at High Intensity.
Let’s Take it to the Next Level.