Here’s the deal: Crossfit is for anyone but it’s not for everyone.
Effective, Efficient, and 100% Customized to You.
Meet our everyday WOD heroes.
Run 100yds for every drop
Press- 5×2 @ 95%
AMRAP IN 20 minutes of:
1 Rope Climb
30 KB Snatches
50 Yd Backwards Run
Back Squat- 85% x 5 x 4
8 Cycles Each
Hang Power Snatch
Swings 1/1.5 pood
Gerger Gone Gonzo
Bear Crawl 5 yds is 1 point
Turkish Get Up 1.5/1 pood
Single Arm Thruster (alternating not required) 1.5/1 pood
Floor Wiper 50/35k
1 minute at each station
Rest 1 minute after all 5 stations
Score is total points
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Coach, CrossFit Renaissance
“I get fired up when someone who isn’t that athletic or physically gifted gets that fire in their eyes.”
“I pride myself on encouraging members with no lifting experience to give the heavy lifting a shot.”
Business Development, CrossFit Renaissance
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
These 9 basic movements build a foundation to perform all Crossfit workouts.
Starting out from scratch or been out of the game for too long?
Constantly Varied, Functional Movements, Performed at High Intensity.
Let’s Take it to the Next Level.