Why are we different?
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Meet our everyday WOD heroes.
Effective, Efficient, and 100% Customized to You.
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Director of Business Development, CrossFit Renaissance
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
Constantly Varied, Functional Movements, Performed at High Intensity.
Tuesday and Thursday 6:30pm
1a) Farmers Carry 4 x 100 meters (as heavy as possible)
1b) Handstand Hold 4 x :10 – :20
4 rounds, for time, of:
7 Kettlebell Front Squats (Right Arm)
7 Kettlebell Front Squats (Left Arm)
7 Kettlebell Swings (Right Arm)
7 Kettlebell Swings (Left Arm)
Turkish Get-up x 3 each side
Rest 1:00 between rounds
Close Grip Bench Press – Up to a heavy 4. Rest :90, add weight each set
Strict Chest-to-bar pull-ups up to a heavy 4. Rest :90
30-20-10 reps, for time, of:
Run 400 meters
Rest 1:00 between each round