Why are we different?
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Meet our everyday WOD heroes.
Effective, Efficient, and 100% Customized to You.
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Director of Business Development, CrossFit Renaissance
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
Constantly Varied, Functional Movements, Performed at High Intensity.
Max Height Box Jumps
Burpee/Knees-to-Elbows/Toes-to-Bar/Pull-up x 50
For the rep to count, you must not come off the bar until all 4 parts of the combo are completed.
Run 400 Meters
30 Box Jumps 24/20″
30 Wall Balls 20/14#
Each person must do all reps of the movement, then their partner does all of the reps of the next movement. Continue alternating between movements.