Why are we different?
Schedule your FREE 1-on-1 Goal setting session!
Meet our everyday WOD heroes.
Effective, Efficient, and 100% Customized to You.
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Director of Business Development, CrossFit Renaissance
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
Constantly Varied, Functional Movements, Performed at High Intensity.
Tuesday and Thursday 9:00am and 6:30pm
For total time, with a partner:
200 Double Unders
100 Wall Balls 20/14#
80 Box Jumps 24/20″
40 KB Swings 2/1.5 pood
“Cut Through the Static”
5:00 Iron Cross Plate Hold 5/2.5kg
4:00 KB Goblet Hold 1.5/1 pood
3:00 Plank Hold
2:00 Front Rack KB Squat Hold (1:00 left/1:00 right arm) 1.5/1 pood
1:00 Top of Pull-up Hold (chin over bar)
For total time