Why are we different?
Schedule your FREE 1-on-1 Goal setting session!
Meet our everyday WOD heroes.
Effective, Efficient, and 100% Customized to You.
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Director of Business Development, CrossFit Renaissance
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
Constantly Varied, Functional Movements, Performed at High Intensity.
Tuesday and Thursday 6:30pm
5 rounds, for time, of:
Run 400 meters
10 Burpee Box Jumps 24/20″
10 Sumo Deadlift High Pulls 95/65#
10 Thrusters 95/65#
Hang Clean 3,3,3,3,3
25:00 As Many Reps As Possible of:
5 Front Squats 155/110#
Run 125 meters
10 Front Squats 155/110#
*Continue this pattern for 25:00