Why are we different?
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Meet our everyday WOD heroes.
Effective, Efficient, and 100% Customized to You.
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Director of Business Development, CrossFit Renaissance
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
Constantly Varied, Functional Movements, Performed at High Intensity.
Tuesday and Thursday 9:00am and 6:30pm
The goal of the workout is to complete 200 Burpees.
EMOM one person does 5 Thrusters 95/65#
You have the rest of the minute to do burpees.
Only the person who did the thrusters can do burpees during that minute.
Gerger Gone Gonzo
Bear Crawl 5 yds is 1 point
Turkish Get Up 1.5/1 pood
Single Arm Thruster (alternating not required) 1.5/1 pood
Floor Wiper 50/35k
1 minute at each station
Rest 1 minute after all 5 stations
Score is total points