Why are we different?
Schedule your FREE 1-on-1 Goal setting session!
Meet our everyday WOD heroes.
Effective, Efficient, and 100% Customized to You.
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Director of Business Development, CrossFit Renaissance
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
Constantly Varied, Functional Movements, Performed at High Intensity.
50-40-30-20-10 reps of:
Power Snatch 75/55#
Double the reps of Double Unders
10 rounds, for time, of:
10 Deadlift 135/95#
10 Push Press 135/95#
10 Back Squat 135/95#