Here’s the deal: Crossfit is for anyone but it’s not for everyone.
Effective, Efficient, and 100% Customized to You.
Meet our everyday WOD heroes.
Deadlift- 5×5@75% 1RM (Remember, if you don’t have a current 1RM, you will establish a 5RM today)
5 Rounds for time of
Run 125m with medicine ball (20/14#)
Back Squat- 5×5@80%
3 rounds for total time:
75 double unders
10 KB Swings 2/1.5 pood
15 Box Jumps
50 yd Bear Crawl
AMRAP in 12 minutes:
12 Goblet Squats Jumps 1.5/1pood
36 Skip Steps
Run 125 m
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Coach, CrossFit Renaissance
“I get fired up when someone who isn’t that athletic or physically gifted gets that fire in their eyes.”
“I pride myself on encouraging members with no lifting experience to give the heavy lifting a shot.”
Business Development, CrossFit Renaissance
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
These 9 basic movements build a foundation to perform all Crossfit workouts.
Starting out from scratch or been out of the game for too long?
Constantly Varied, Functional Movements, Performed at High Intensity.
Let’s Take it to the Next Level.