Why are we different?
Schedule your FREE 1-on-1 Goal setting session!
Meet our everyday WOD heroes.
Effective, Efficient, and 100% Customized to You.
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Director of Business Development, CrossFit Renaissance
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
Constantly Varied, Functional Movements, Performed at High Intensity.
Tuesday and Thursday 6:30pm
1. Wide Stance Box Squats 8 x 3 @ 55-60%
2. 25 Seated Box Jumps
5 rounds for time:
21 Double Unders
15 Deadlifts 185/125#
Farmer Carry Relay
In teams of 3 for 10:00 (32/24kg)
18 Kettlebell Swings 24/16 kg
18 Goblet Squats 24/16 kg
18 Hollow Rocks