Why are we different?
Schedule your FREE 1-on-1 Goal setting session!
Meet our everyday WOD heroes.
Effective, Efficient, and 100% Customized to You.
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Director of Business Development, CrossFit Renaissance
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
Constantly Varied, Functional Movements, Performed at High Intensity.
Tuesday and Thursday 6:30pm
10 DB Snatches 50/35#
15 Burpee Box Jumps 24/20″
20 DB Snatches
15 Burpee Box Jumps
30 DB Snatches
40 DB Snatches
50 DB Snatches
1. Row 1k
2. Max Double Unders in 1:00, 3 attempts
For total time:
Run 400 meters
15 Box Jumps 24/20″