Here’s the deal: Crossfit is for anyone but it’s not for everyone.
Effective, Efficient, and 100% Customized to You.
Meet our everyday WOD heroes.
7 Rounds for Time of:
7 Deadlifts 315lbs
I Full Gasser
rest 45 sec Between Rounds
-Sub 200m run for gasser
6 Efforts for Total Time: 3 up/3 down
40yd Prowler Push 140/90#
-Rest as needed
3 Sets max reps- Strict Pullups
100 135/95# Push Press For Time
-For every putdown perform 15 pushups.
Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24″ box
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Coach, CrossFit Renaissance
“I get fired up when someone who isn’t that athletic or physically gifted gets that fire in their eyes.”
“I pride myself on encouraging members with no lifting experience to give the heavy lifting a shot.”
Business Development, CrossFit Renaissance
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
These 9 basic movements build a foundation to perform all Crossfit workouts.
Starting out from scratch or been out of the game for too long?
Constantly Varied, Functional Movements, Performed at High Intensity.
Let’s Take it to the Next Level.