Why are we different?
Schedule your FREE 1-on-1 Goal setting session!
Meet our everyday WOD heroes.
Effective, Efficient, and 100% Customized to You.
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Owner and Director of Business Development, CrossFit Renaissance
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
Constantly Varied, Functional Movements, Performed at High Intensity.
Tuesday and Thursday 6:30pm
5 rounds, each for time:
80yd Prowler Push 180/140#
*Rest as needed between rounds
Bear Complex 7,7,7,7,7
This counts as one set:
1. Power Clean
2. Front Squat
3. Push Press
4. Back Squat
5. Push Press
Use the heaviest weight you can for each set. Rest as needed between sets.