Why are we different?
Schedule your FREE 1-on-1 Goal setting session!
Meet our everyday WOD heroes.
Effective, Efficient, and 100% Customized to You.
Owner & Head Coach, Crossfit Renaissance
“I am passionate about helping people reach their goals, whatever it may be. If it’s important to them, its important to me.”
Director of Business Development, CrossFit Renaissance
-Licensed Massage Therapist
-CrossFit Mobility Certified
“What excites me? Seeing happy faces leave the gym. People come here after a long day of work or before a busy day, when they get a workout, chat a little and leave smiling, it makes my day.”
Constantly Varied, Functional Movements, Performed at High Intensity.
Tuesday and Thursday 6:30pm
Teams of 3 with 2 people working:
Run 200 meters
8 Clean and Jerks 135/95#
*Athlete 1 will run 200 meters, Athlete 2 will complete 8 Clean and Jerks, Athlete 3 will rest. After both athletes perform prescribed work, they will rotate. Each athlete has to be done before rotation occurs.
Wide Stance Box Squats 10 x 2 @ 65% every 1:00
Seated Box Jumps x 20 reps
For time: Row 2k