Sweet Potato Chai Muffins

Muffins are perfect anytime of day, especially for breakfast on the go, a mid-morning snack or a before and/or after a CrossFit workout. Sweet potato muffins were my go-to snack and a quick bite before a workout for quite awhile and I even had a tradition with my...

Pumpkin Pie Smoothie

Happy October! I don’t know about all of you, but a ridiculous amount of people coming up on my Facebook news feed were posting pumpkin statuses and pictures left and right – pumpkin coffee, lattes, muffins, cookies, BEER….in the first week of...