The 300 workout:
For Time:
25 pull-ups
50 135 pound Deadlift
50 push-ups
50 24-inch box jumps
50 135 lb floor wipers
50 16kg clean and press
25 pull-ups
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17:14 PR, really gassed on this one…
it felt slow. I want to blame it on reffing the soccer game solo beforehand. It’s a lot of running. But, Hey, you know the saying.. “excuses are like assholes… everyone has them and they all smell like shit!”