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Metabolic Conditioning, WOD

WOD: Saturday, August 12, 2022: Partners!

Aug 12, 2022
Jessica Thomas
1 min read

AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings (32/24)(24/16)
500/400M Row
200 M Run
50 Up Downs

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