Friday

Merry Christmas. Let’s do Kalsu. Every Minute On the Minute: Complete 5 burpees and perform max rep 135 lbs thrusters on the minute. The goal is to complete 100 total thrusters. *At the beginning of every minute perform 5 burpees, for the rest of the minute...

Monday

“Tillman” 7 Rounds for Time of: 7 Deadlifts 315lbs 1 Full Gasser 15 Pull-ups rest 45 sec Between Rounds Pat Tillman was a former Arizona Cardinal who gave up a 9 million dollar NFL contract to join the United States Army after 9/11. During his NFL career...

Monday Night

“Quarter Gone Bad” Five Rounds for Total Reps: 135 pound Thrusters, 15 seconds Rest 45 Seconds 50 pound Weighted pull-ups, 15 seconds Rest 45 Seconds Burpees, 15 seconds Rest 45 Seconds   This is a CrossFit Football Benchmark...

Friday

CrossFit Football WOD “Religion” Complete 5 rounds for time: Squat Max Reps  7 Burpee Box Jumps 20″ *Amateur use body weight.  *Collegiate/Professional, if under a body weight of 225 lbs use 225 lbs. If body weight is over 225 lbs use your body...