Results For Category: "CrossFit Football"

“Quarter Gone Bad”

Five Rounds for Total Reps:

135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

“Religion”

Complete 5 rounds for time:

Squat Max Reps 
7 Burpee Box Jumps 20″

Quarter Gone Bad

Five rounds for total reps of:

135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

CF Football WOD “Kalsu”

Every minute on the minute do 5 burpees then fill the remaining time with 135 pound thrusters. Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process.

Every minute on the minute do 5 burpees then fill the remaining time with 135 pound thrusters. Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process.