Results For Category: "CrossFit Heroes"
Memorial Day Monday Night
7 Rounds for Time of:
7 Deadlifts 315lbs
1 Full Gasser
15 Pull-ups
rest 45 sec Between Rounds
Kalsu Part Deux- 12 pm class moved to 1pm
On the minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
DT
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Five rounds of:
■155 pound Deadlift, 12 reps
■155 pound Hang power clean, 9 reps
■155 pound Push jerk, 6 reps
For time
Danny
“Danny”
Max Rounds in 20 min of:
24″ box jump, 30 reps
115 pound push press, 20 reps
30 pull-ups
Score by Total Rounds completed
CrossFit Football WOD Kalsu
Every minute on the minute do 5 burpees then fill the remaining time with 135 pound thrusters. Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process.