Results For Category: "CrossFit Heroes"

“Hammer”

Five rounds of:

135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round

Each Round for time

Your Next Lift

Then

“JT”

21,15,9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

Havoc Complex:

Clean+Front Squat+Jerk+Jerk

5 Attempts

Then

Brenton

For Time:

100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.

“Murph”

Run 1 Mile
100 pull-ups
200 push-ups
300 sit-ups
Run 1 Mile

For Time

If you’ve got a 20lb vest, wear it.

We almost Kalsu’d you.

“Santora”

Three rounds for reps of:

155 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

“Abbate”

Run 1 mile
155 pound Clean and jerk, 21 reps
Run 800 meters
155 pound Clean and jerk, 21 reps
Run 1 Mile

For Time

Snatch- Will vary according to class level

Then

Either

“Randy”

Power Snatch 75#/45#, 75 reps

or

Row 1k

“Alternate Universe Kalsu”

100 Burpees For Time

EMOM do 5 Thrusters 135/95#

Ray’s genius comes to him the strangest times.

Every Minute On the Minute:

Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Score = the total number of minutes it took to reach 100 thrusters.

“Tillman”

7 Rounds for Time of:

7 Deadlifts 315lbs

I Full Gasser

15 Pull-ups

rest 45 sec Between Rounds