Results For Category: "Metabolic Conditioning"
February 11, 2010
02/12
Push Press- 1,1,1,1,1 Then 20-15-10 reps for time of: 20″ Box Jump K2E
February 10, 2010
02/11
For time: 30 135lb Cleans 10 Pullups 20 135lb Cleans 20 Pullups 10 135lb Cleans 30 Pullups