Results For Category: "Metabolic Conditioning"

Power Snatch (EMOM for 10 minutes)

Spend 10-15 minutes on skill work

Metcon (Time)

3 Rounds for time:

50 Double Unders
50yd Sprint

2k Row (Time)

Max Effort 2k Row
Rest as needed between efforts

1000m Row (Time)

Max Effort 1000m Row

500m Row (Time)

Max Effort 500m Row

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Main – CrossFit

2k Row (Time)

Max Effort 2k Row
Rest as needed between efforts

1000m Row (Time)

Max Effort 1000m Row

500m Row (Time)

Max Effort 500m Row

Your Next Lift

Then

2 Rounds For time:

225/185# Deadlift, 25 Reps

Wallball Shots , 50 Reps

Your Next Lift

Then

“JT”

21,15,9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

Havoc Complex:

Clean+Front Squat+Jerk+Jerk

5 Attempts

Then

Brenton

For Time:

100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.

kalsu.

Five rounds for time of: 95 pound Power Snatch, 15 reps Run 400 meters “If you try, you risk failure. If you don’t try, you…

20, 15, 10 reps for time of: 20″ Burpee Box Jumps Pullups

AMRAP in 15 minutes of: 5- 1.5 pood KB swings 10- K2E 15- 65lb Barbell Thruster