Results For Category: "Skill"
February 21, 2018
Gymnastics Skill; Sumo Deadlift High Pull; Walking Lunge; Run
Skill:
Gymnastics Skill Day:
Take 15 minutes to hone in on your chosen skill. Low-volume work. Choose between:
Butterfly Pull Ups
Chest to Bar Pull Ups
Handstand Push Ups
Toes to Bar
Metcon:
25:00 Partner AMRAP:
20 Sumo Deadlift High Pull (53,35)
40 Walking Lunges
800 Meter Run
**One person works at a time; Work split in half.
February 20, 2018
Pull-Ups; Handstand Push Ups; Chin Ups; Push Ups; Double Unders; Toes to bar; Row; Barbell Row; Weighted Step Ups
Strength:
1 attempt of Max reps of strict Pull-Ups
1 attempt of Max reps of Handstand Push-Ups
1 attempt sub-max reps of strict Chin-Ups
1 attempt of Max reps of Push ups
** Rest as much as needed between movements
Metcon
20:00 EMOM alternating movements every minute:
40 double unders
15/12 toes to bar
10 calorie row
15 barbell rows (135,95)
weighted step ups (24,20) (45,25)
** Work should not exceed :40.