by Bill | Jul 7, 2019 | Metabolic Conditioning, WOD
STRENGTH Back Squat: 5RM. Rest 2:00 METCON 5 Rounds of: 50 yard Weighted Bear Crawls Rest 60-90s. Then, 4 Rounds of: 30 Air Squats 15 Russian Swings (70, 53) Rest 60s. Then, 3 Rounds of 30s on/30s off: Elbow Plank w. plate on back EXTRA CREDIT Single Leg Banded...
