WOD

WOD: Monday, May 9, 2022: Clean & Jerks

WOD: Monday, May 9, 2022: Clean & Jerks

Strength:

Every 1:30 x 7 sets of:
2 Power Clean + 1 Jerk

*Build up to a Moderate-Heavy weight.

Workout:

For Time:
2:00 Work / 1:00 Rest of:
12/10 Calories on Bike
Max Clean & Jerk with time remaining, 
Until 40 reps are completed.

rx: (185/135)(135,95)

Extra Credit Murph Prep:

Conditioning:
3 sets of: 800 M Run
2:00 Rest between sets

Strength:
For Quality:
50 Pull Ups
100 Push Ups
150 Air Squats

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WOD: Thursday, May 5, 2022: Cinco De Mayo is Active Recovery

WOD: Thursday, May 5, 2022: Cinco De Mayo is Active Recovery

Skill:  

Strict Handstand Push Ups

Workout:

25 Min. EMOM:
20 Alternating Goblet Lunges (Athlete’s Choice of weight)
7-10 Strict Handstand Push Ups (Pike Push Ups/Elevated/ Negatives)
12/10 Bike Calories or 15/12 Row Calories
:50 Plank Hold (Your Version)
Rest

Finisher:

20-15-10-15-20:
Russian Twists
Sit Ups

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