by Bill | Jul 31, 2019 | Metabolic Conditioning, WOD
STRENGTH (15:00 – 40:00) 1) Wide Stance Box Squat: 5 x 5 @60% of Monday’s 3RM or 50% of 1RM Back Squat, every 90s. – For what Dynamic Effort Training should look like check this video out here. 2) KB Squat Jumps: 4 x 5. Rest 60s. – max height...
