by Bill | Jul 25, 2019 | CrossFit Heroes, WOD
METCON ”Chesna” AMRAP 30 w. a partner: Buy in: 209 Double Unders split however Then, Remaining time AMRAP: 7 Power Snatch (135, 95) 15 Thrusters (135, 95) 18 Calorie Row *One athlete completes a full round at a time. Sierra 209 was Officer Chesna’s call sign 7/15/18...
