Strength:
- Front Squat (speed work): Every 1:00 for 3:00, do 3 reps at 80%.
- Ultra Wide Sumo Deadlift: Every 1:00 for 3:00, do 3 reps at 80%
Metcon:
For time:
30 Row Calories
30 Deadlifts, 225/155 lbs
30 Lateral Burpees
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