Today’s Murph Prep WOD:
Run 800 Meters
15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
Run 800 Meters
OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats
Related Posts.
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Run 800 Meters
15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats
Run 800 Meters
OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats