Strength:
Sumo Deadlift: Build to a 1 RM over 8-10 sets. Rest 2-3:00
Metcon:
For time:
21 Squat Clean Thrusters (155, 105)
42 Bar Facing Burpees
8:00 Time Cap
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Sumo Deadlift: Build to a 1 RM over 8-10 sets. Rest 2-3:00
For time:
21 Squat Clean Thrusters (155, 105)
42 Bar Facing Burpees
8:00 Time Cap