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Gymnastics Skill Work, Row, Kettlebell Swings, Double Unders

By jessica / February 26, 2019

CF Gymnastics Open Skills
EMOM 7:
30s of Skill Practice
*Different skill that last week

Every 5:00 x 5 Sets:
Row 400 Meters/Assault Bike
15 KBS (53, 35)
30 Double Unders

EXTRA CREDIT

Hollow Hold: 3 x 10-20s.
*After each set complete 50 Double Leg Banded Leg Curls

Today’s Murph Prep WOD:

Run 800 Meters

15 Rounds of:
5 Pull Ups
10 Push Ups
15 Air Squats

Run 800 Meters

OR, try 7 rounds of:
10 Pull Ups
20 Push Ups
30 Air Squats

BENCHMARK WORKOUTSSSSSSS

ANNIE:
50-40-30-20-10:
Double Unders Sub with Plate Hops
Sit Up

Rest 2:00 between Annie & Karen

Karen:
150 WallBalls for Time

Start here

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