Strict Press- 3,3,3
Then
10 Rounds For time of:
2 L-pullups
4 Strict Pullups
6 Kipping Pullups
8 Jumping Pullups
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Strict Press- 3,3,3
Then
10 Rounds For time of:
2 L-pullups
4 Strict Pullups
6 Kipping Pullups
8 Jumping Pullups