AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
Schedule your free intro
Talk with a coach about your goals, get the plan to achieve them.
7 rounds, 200m run + 3 burpee pullups….awesome