Havoc Complex- 5 Efforts:
Clean – Front Squat – Jerk – Jerk
Then
5 rounds for time of:
7 Squat Cleans, 155/110 lbs
14 Kettlebell Swings, 1.5/1 pood
Check out our FREE Blueprint to Thrive webinar here.
Havoc Complex- 5 Efforts:
Clean – Front Squat – Jerk – Jerk
Then
5 rounds for time of:
7 Squat Cleans, 155/110 lbs
14 Kettlebell Swings, 1.5/1 pood