Dumbbell Bench Press 5,5,5,5,5
THEN
GHD Sit-ups 15,15,15,15,15
https://www.youtube.com/watch?v=0VtP0qWdYBE
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Dumbbell Bench Press 5,5,5,5,5
THEN
GHD Sit-ups 15,15,15,15,15
https://www.youtube.com/watch?v=0VtP0qWdYBE