Results For Category: "CFR Benchmarks"

“Rachuba”

5 Rounds for total time:
80yd Prowler Push 140#/90#

-Rest as needed between rounds

3 Rounds for time of:

Run 125m

20 T2B

15 225/150# DL

10 HSPU

5 Power Clean 225/150#

Last time we did this was September 12th of 2012. Only a handful of people were able to complete it Rxd. How’s it gonna go tomorrow?

“G.I. Jane” 100 Burpee Pullups

Or

“G.I. Dolan” 150 1/2 Burpee-Burpee Pullups

“The Berger Beater” AMRAP in 20 minutes of: 5 Burpees 10 1.5/1 Pood kb swings 15 Squats Sorry work shoppers.

Snatch- 1,1,1,1,1 Then “Billy” For time: 100 reps ground to overhead 95lbs/65lbs – any method may be used: snatch, clean and jerk etc., as long…

“Violet” 10 Rounds For Time of: 32/24kg KB 5 Snatch&5 Clean and Jerk Right 5 Snatch&5 Clean and Jerk Left 10 Goblet Squats Backwards Bear…

“Renaissance” 3 Rounds for Time of: 400m Rack Walk 2/1.5 pood 5 Rope Climbs 50 Pushups

“Manimal” AMRAP in 35 minutes of: 3 HSPU 6 140k Deadlift 9 Ring Dips Run 400m

“Raymond” 5 Rounds For Time Of: 11- Clapping Pullups 2- Double Bodyweight Deadlifts 10- Bodyweight Cleans Our baby boy Raymond Macharia Shiffler is 2 years…

5 Rounds: Bear Crawl 5 yds is 1 point Turkish Get Up 1.5/1 pood Tire Flips Single Arm Thruster (alternating not required) 1.5/1 pood Floor…