Results For Category: "CFR Benchmarks"
Thursday
“Natalia” 7 rounds: 9 bodyweight back squats 200 m run 10 c2b pull ups For Time
“Denofa”
“Denofa” 100- 60kg/40kg Power Cleans *Begin the workout with 10 24kg/16kg swings *Every minute on the minute, do 10 24kg/16kg swings
Fight Gone Bad 6
Fight Gone Bad 6. See you all tomorrow at 10am. Hoping to start the first heat at 10am sharp. Show up early if you can….
04/24
10 rounds for time of: 10- Wallball (10 ft target/20lb ball) 5- 85kg Deadlift “Performance is directly correlated with intensity. Intensity is directly correlated with…
The Berger Beater
Hopefully our last day at CFR Junior…. “The Berger Beater” AMRAP in 20 minutes of: 5 burpees 10 1.5 pood KB Swing 15 Squats
“Joyce”
“Joyce” For time: Row 1k then 3 Rounds of: 100kg DLx10 45kg Power Cleanx15 45kg Thrusterx20
“Joyce”
For time: Row 1k then 3 Rounds of: 100kg DLx10 45kg Power Cleanx15 45kg Thrusterx20
Berger Beater
AMRAP 5 burpees 10 1.5 pood KB Swing 15 Squats