Results For Category: "CrossFit Benchmarks"

“Karen” Wall-ball 150 shots For time

Linda (aka “3 bars of death”) Deadlift 1 1/2 BW Bench BW Clean 3/4 BW 10/9/8/7/6/5/4/3/2/1 rep rounds for time

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed…