Results For Category: "CrossFit Benchmarks"

“Cindy” 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min

“Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats For Time Complete all reps of each exercise before moving to the next.

The Bear Complex 7 sets of the sequence: – Power Clean – Front Squat – Push Press – Back Squat – Push Press For 5…

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed…

“Fran” ■Thruster 95 lbs ■Pull-ups 21-15-9 reps, for time 2009 CrossFit Games Winner Mikko Salo does Fran.

“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to…

“Diane” 21-15-9 reps, for time Deadlift 225 lbs Handstand push-ups

“Dating Sage” Five rounds for time of: 95-pound Snatch, 10 reps 15 Pull-ups 75-pound Thruster, 20 reps

Christine 3 Rounds for time of: 500m Row Bodyweight Deadlift x 12 24″ Box jumps x 21

Cindy 5 Pull-ups 10 Push-ups 15 Squats As many rounds as possible in 20 min