Linda
(aka “3 bars of death”)
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep rounds for time
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Damn Dude! Was just talking about doing this w/ my Dad over break. Would do it tomorrow but I just did Bench and Deadlift Monday.
I might swing by anyway.
Now weighing 190, did this w/ bench press slightly scaled. This was the closest I’ve come to rx’d.
DL= 285 easy
BP= 180 tough
SCl= 142.5 easy
32:40
As my bench improves, my time will drastically go down.
Man, the Cleans are what destroy me. Nice work Matt.