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(aka “3 bars of death”)

Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW

10/9/8/7/6/5/4/3/2/1 rep rounds for time

3 thoughts on “Linda”

  1. Damn Dude! Was just talking about doing this w/ my Dad over break. Would do it tomorrow but I just did Bench and Deadlift Monday.

    I might swing by anyway.

  2. Now weighing 190, did this w/ bench press slightly scaled. This was the closest I’ve come to rx’d.
    DL= 285 easy
    BP= 180 tough
    SCl= 142.5 easy

    As my bench improves, my time will drastically go down.

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