Linda
(aka “3 bars of death”)
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep rounds for time
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Damn Dude! Was just talking about doing this w/ my Dad over break. Would do it tomorrow but I just did Bench and Deadlift Monday.
I might swing by anyway.
Now weighing 190, did this w/ bench press slightly scaled. This was the closest I’ve come to rx’d.
DL= 285 easy
BP= 180 tough
SCl= 142.5 easy
32:40
As my bench improves, my time will drastically go down.
Man, the Cleans are what destroy me. Nice work Matt.