Results For Category: "CrossFit Football"
Kalsu
For time:
100 Thrusters 135/95#
*Every minute, on the minute, do 5 Burpees
Shuttle, Run, GHR
Pro Shuttle
5 attempts, each for time
THEN
Death By 10yd runs
THEN
GHR 15, 15, 15
“Kalsu”
CrossFit Football’s “Kalsu”
Every minute on the minute do 5 burpees then fill the remaining time with 135/95 pound thrusters.
Goal is to hit 100 total thrusters and your score is how many minutes elapses in the process.
Lunge-Su
Lunge-Su
100 Barbell Lunges 135/95#
EMOM, including first minute, 5 Burpees
Tillman”
“Tillman”
7 Rounds for Time of:
7 Deadlifts 315lbs
I Full Gasser
15 Pull-ups
rest 45 sec Between Rounds
-Sub 200m run for gasser
kalsu.
Thursday
“Alternate Universe Kalsu”
100 Burpees For Time
EMOM do 5 Thrusters 135/95#
Ray’s genius comes to him the strangest times.
Friday
Every Minute On the Minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Score = the total number of minutes it took to reach 100 thrusters.
Monday
“Tillman”
7 Rounds for Time of:
7 Deadlifts 315lbs
I Full Gasser
15 Pull-ups
rest 45 sec Between Rounds
Memorial Day Monday Night
7 Rounds for Time of:
7 Deadlifts 315lbs
1 Full Gasser
15 Pull-ups
rest 45 sec Between Rounds