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Merry Christmas. Let’s do Kalsu.

Every Minute On the Minute:

Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.

The goal is to complete 100 total thrusters.

*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.

Score = the total number of minutes it took to reach 100 thrusters.

11 thoughts on “Friday”

  1. “I want a Red Ryder carbine-action, two hundred shot range model air rifle with a compass in the stock and this thing which tells time”

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