Merry Christmas. Let’s do Kalsu.
Every Minute On the Minute:
Complete 5 burpees and perform max rep 135 lbs thrusters on the minute.
The goal is to complete 100 total thrusters.
*At the beginning of every minute perform 5 burpees, for the rest of the minute perform as many thrusters as you can during that minute. At the beginning of the next minute perform 5 burpees and then max rep thrusters and so on until you reach 100 total thrusters.
Score = the total number of minutes it took to reach 100 thrusters.
“I want a Red Ryder carbine-action, two hundred shot range model air rifle with a compass in the stock and this thing which tells time”
You guys are gettin funny, what with your jokes and all!
What’s with the question mark?!!!!!
Show up for the wod.
Ok .. Lol What ever this workout is I may come in if im outta court. (make up class)
Uh oh.
Im assuming this post can only mean one thing
21:40. 1 minute 4 secs off my best. Annoying.
OMG!!! thats incredible!
I think the annoying part is how easy Bill makes it look..
42 mins. 103 Thrusters @ 75lbs.
Last year 60 Thrusters @ 45lbs at 30 min cutoff.