Back to Blog
CrossFit Football, Metabolic Conditioning, WOD

Tillman”

Apr 23, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Tillman

7 Rounds for Time of:

7 Deadlifts 315lbs

I Full Gasser

15 Pull-ups

rest 45 sec Between Rounds

-Sub 200m run for gasser

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts