Results For Category: "Gym News"

This year’s Intramural CrossFit Open was kinda special!   The mastermind, Dave Castro, behind the CrossFit Games “stepped down”, workouts were cut down by 1 (it used to be 4...

Have you been thinking about starting a fitness routine?  Need some consistency and accountability in your life?   Maybe even a little shy going alone to the gym….   Then...

Navigating nutrition means having multiple strategies that help you meet your goals. We've been craving comfort food this winter, and are always on the hunt for satisfying recipes that meet...

Functional movements are at the core of CrossFit training. We train movement patterns and build strength in a way that translates into movements we do in our day to day...

[embed]https://youtu.be/cp5Uep0CTo0[/embed]   Meet Colleen! She has been participating in the SimplyFit program for 3 months! Here’s her story!  SimplyFit is a program with no complex movements, no equipment required, and...

  We all are faced with tasks outside our comfort zone!  As coaches, we like to put out content for our gym community, even if it's not something we are...