Results For Category: "Lifestyle"
April 29, 2024
Here’s why you should eat a protein focused breakfast and five recipes to get you started.
Are you ready to seize the day like never before? It all starts with what you put on your plate in the morning. In our…
November 19, 2023
The 80% Rule: A Simple and Compassionate Approach to Weight Loss
Embarking on a weight loss journey can be a challenging and emotional experience. For many, the struggle to shed those extra pounds often leads to…
October 17, 2023
Thriving in Your 30s: Essential Health and Fitness Habits to Establish Now
Your 30s are a transformative decade in terms of health and fitness. This is the time to build a foundation for lifelong well-being, make lasting…
September 30, 2023
The Happy Coach
Now more than ever, the key to staying healthy is having a great coach. Your coach at CrossFit Renaissance knows this new way of life…
September 27, 2023
Easy, Balanced and Tastes Great! Here’s why we love these 3 sheet pan recipes.
I am always on the hunt for easy weeknight dinner recipes that are well-balanced, and nutritious. They get a 100% in my book if they…
September 23, 2023
Why Should You Be Thinking About Inflammation?
For starters, Chronic inflammation is involved in the disease process of many conditions, including Alzheimer’s disease, Asthma, Cancer, Heart disease, Rheumatoid arthritis (RA) and ankylosing…
September 20, 2023
Find Your Tribe
It’s been said that you become the average of the five people you spend the most time with. Seth Godin says, “One of the most…
September 17, 2023
3 Tips to Meal Plan Your Way to Savings at the Grocery Store
We’ve all heard this advice: “Don’t ever shop for groceries on an empty stomach.” With rising food prices, we can’t afford to make unplanned –…
September 14, 2023
5 Ways to Get Motivated
Pro-level athletes are NOT more motivated than you are. Olympic athletes don’t just “want it more”. Even the coaches in our gym have the same…
September 6, 2023
Client Success Story – Meet Alena
At their No Sweat Intro, Alena let us know that the goal was to build strength. But the focus wasn’t to look strong, it…