Now more than ever, the key to staying healthy is having a great coach.
Your coach at CrossFit Renaissance knows this new way of life is hard. We want to put the “happy” back into your day, and we have so many tools to help you do that!
1. Accountability—Your coach will look for you and will ask where you have been when you aren’t there. We’ll stay connected to you through regular communication that will keep you on track. “Hey Ed, what’s keeping you out of the gym?” We want to make sure you are doing your workouts- because we know consistency is how you will see results! We are excited to help you and invested in your progress. We care and it shows!
2. Personalization—This is where our coaches shine! Do you ever feel lost in a group class? Worried that you aren’t doing the movements right, scared it will lead to injury, and just a little lost? We have one workout of the day, but within any given class 90% will be doing a version of that WOD. Our coach will help you improve your technique, scale your workouts when you are just starting and building your strength, modify your workouts when something is bothering you, and we help you push harder where we see the opportunity.
3. Flexibility—In these uncertain times, your priorities might change day by day, and your coach will be attentive and super responsive. With good communication, they can change your program to reflect your needs just as quickly.
4. Help with new habits and a healthy mindset—You might be sleeping in, wearing pajamas all day, eating poorly and just feeling down. Your coach will help you build structure into your days at home by helping you set a schedule, providing task lists and planning tools, and supplying mindset work for mental health. We’ll be calling and checking in on you regularly to help establish these new habits for a healthy at-home lifestyle.
5. Social connection—We are social beings, and being happy means staying connected! We foster an incredibly inclusive and diverse community of members who love to work hard, and have fun doing it. And no one loves that more than our coaches. Let us guide you through one of the best hours of your day!
Need our help finding finding your happy again? Get started with one of our coach led programs today by clicking here!