Results For Category: "Nutrition-new"
July 31, 2019
Progress is NOT a straight line!
There are two misconceptions about losing weight and eating healthy in the long term that can be mentally challenging to overcome. 1. It is only…
A Nutrition Success Story with Vicki
“But does it work?” There are endless fitness, health and weight loss options at your finger tips. You want to choose a program that works….
July 27, 2019
Nutrition Success Story
“But does it work?” I am proof that our program WORKS! I have made my own transformation by following the same guidelines that I give…
June 18, 2019
Tony CRUSHES Diabetes!
Tony has been training with us for over 7 years. During that time, he’s lost about 50 pounds. He is like clockwork with his…
Alcohol does not have to be an obstacle to a healthy lifestyle.
Alcohol. Do you have a goal of weekly exercise routine with eating healthy? Have you noticed there are many obstacles in the way? The key…
Good Foods? Bad Foods?
Are there good foods and bad foods? Eh…
Hormones, Macronutrients, Carb Targeting and CrossFit while dieting
Hormones, Macronutrients, Carb Targeting and CrossFit while dieting
December 1, 2014
Nutrition Plan Success Stories
“It’s not how much you work out…it’s what you eat…really? October 2014 was my first figure competition and a very different nutritional journey. I met…
Taco Pie
Howdy everyone. After a long delay, the blog is back and I have quite a bit of catching to do. I might have said this…