Results For Category: "Nutrition-new"
February 11, 2020
Coach’s Tip of the Week: Alternate Way of Logging your Meals with Diana
Coach Diana with our Tip of the Week: Logging your Meals For those of you that get frustrated with meal prep and logging, here’s another…
January 17, 2020
Still Not Losing Weight?
Hey Guys! Does this sound familiar? “I workout at least three days a week. I am getting stronger. My cardio is improving. I feel great!…
January 13, 2020
Territory Foods Meal Delivery is Up and Running Here at CrossFit Renaissance
We are excited to announce that we are now up and running with super tasty prepared meal delivery from Territory. Order online, & pick up here at the gym. Chef-made…
November 15, 2019
Want a long term solution to healthy living?
Keto, paleo, Atkins, flexible dieting, intermittent fasting, diet teas and more. With one quick search on the internet, we can easily be consumed by the…
November 12, 2019
Tip Tuesday: A Word from Coach Diana
Getting Back on Track After Cutting Up! Last month, I was in one of my favorite places on Earth… New Orleans, Louisiana! Food, entertainment…
September 20, 2019
The BIG Debate
Nutrition. The word is defined differently by the hundreds of pop-up nutrition companies out there. We have all seen the different diets and products promising…
September 16, 2019
Need Help Prepping Your Meals? Try a Meal Delivery Service!
It’s September and we are back in the swing of things. Life, work, etc. can get hectic but keeping up with your goals and…
Tip Tuesday: Eat Every 2-3 hours
Eat Every 2-3 Hours! Helps your metabolic rate. Helps you absorb more nutrients. Prevents over eating throughout the day. Make better food choices. Fuel your…
August 28, 2019
Nutrition Made Easy
From counting macros to The Zone Diet and even cutting out meat altogether, there are countless diets out there to choose from.6 Additionally, everyone…
August 7, 2019
Changing Your Mindset
Trying to balance the responsibilities of work, school, family — LIFE is tough! With our fast paced lives, it’s tempting to look for a quick…