Results For Category: "Skill"

Strength:Deadlift6,6,6,6Building to a Moderately Heavy Load Workout:5 cycles of 2:00 of work with :60 Rest between:10 Handstand Push Up5 Deadlifts (315/205) (225/155)Max Calories on Any Machine for remainder of 2:00.Rest...

Skill Practice:Ring Muscle Ups &/or Pull Upswe will spend about 10:00 working on these skills. Workout:For Time:50-40-30-20-10 Cal on bike/row10-20-30-40-50Sit Ups5-5-5-5-5Ring Muscle Ups*** Run distance: 800-600-400-200-100** 12 reps of Pull...

Teams of 2:2 rounds for time:20 Ring Muscle Up/Burpee Chest to Bar Pull UP40 Power Clean (155/105)(115/75)60 Box Jumps (24/20″)80/65 Calorie RowPartner 1 works while Partner 2 rests. Split work...

Strength:Touch and Go Power Snatches3 reps Every Min on Minute for 8:00Start Light & build to a moderate loadMetcon:1-10 Power Snatches (95/65)(65/45)10-1 Toes to Bar100 M Run

Skill Focus: Rope Climbs. Athletes will spend about 10 minutes with J-Hook, Spanish wrap, etc.Metcon:21:00 EMOM:1- 50 Double Unders *(increase by 5 each round)2- 16 Alternating Goblet Lunges (Heavy)3- :50...

Strength: Bench Press10,8,6,8,10Start Light-Moderate and build to a moderate-heavy. After set of 6, build back up using weights you previously used.Workout:5 Sets of a 2:00 Clock of:15 Toes to BarRemaining...