Results For Category: "Skill"

Today’s Tip is from Coach Meg!  Meg is a longtime member of CrossFit Renaissance and one of our evening coaches! The Wall Ball is a staple movement in our CrossFit...

Do you find your core and hip flexors give out while doing high volume toes to bar or kipping knee raises? If so, here are a few tips that I...

Coach Jen offers a tip in maintaining a stable midline during an overhead press.  To view today’s Tip and many others, be sure to follow us on social media on...