WOD: Wednesday, Jan 11, 2023: Skill Work: Upper Body Pulling, Ring Muscle Ups & strict Pull Ups

Skill Practice:
Ring Muscle Ups &/or Pull Ups
we will spend about 10:00 working on these skills.

For Time:
Cal on bike/row
Sit Ups
Ring Muscle Ups**

* Run distance: 800-600-400-200-100
** 12 reps of Pull Ups

Start here

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