WOD: Wednesday, Jan 11, 2023: Skill Work: Upper Body Pulling, Ring Muscle Ups & strict Pull Ups

Skill Practice:
Ring Muscle Ups &/or Pull Ups
we will spend about 10:00 working on these skills.

Workout:
For Time:
50-40-30-20-10
Cal on bike/row
10-20-30-40-50
Sit Ups
5-5-5-5-5
Ring Muscle Ups**

* Run distance: 800-600-400-200-100
** 12 reps of Pull Ups