Results For Category: "Strength"

Back Squat- 3,3,3,3,20

Deadlift- 5,5,3,3,1 Reminder- No 12pm class Wed., March 31st.

Deadlift- 5,5,5,5,5

Push Press- 1,1,1,1,1 Then 20-15-10 reps for time of: 20″ Box Jump K2E

Deadlift- 1,1,1,1,1 This is how you do it: Kirk Nowack Deadlift Then 10-8-6-4-2 for time of: Strict Pullups 95lb Strict Press

Back Squat- 3,3,3,3,3

Overhead Squat- 3,3,3,3,3

Deadlift- 3,3,3,3,20

Press- 3,3,3,3,3

First, HSPU/ Handstand Practice Then, Deadlift 3-2-1-3-2-1 Let’s take another stab at Wave-Loading. Time to move some weight around!