Deadlift- 5,5,3,3,1

Reminder- No 12pm class Wed., March 31st.

1 thought on “Deadlift”

  1. TGU 4×1 – 75#DB,85#DB,95#DB,105#BB (pr by 15), probably could have gone heavier

    Then a little main site action
    5 RFT:
    40 DUs
    30 Box Jumps (24″)
    20 Swings 1.5 pood


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