DeadliftBy Jessica Thomas / March 29, 2010 Deadlift- 5,5,3,3,1 Reminder- No 12pm class Wed., March 31st.
Matt Smith March 31, 2010 at 6:52 am TGU 4×1 – 75#DB,85#DB,95#DB,105#BB (pr by 15), probably could have gone heavier Then a little main site action 5 RFT: 40 DUs 30 Box Jumps (24″) 20 Swings 1.5 pood 17:35
TGU 4×1 – 75#DB,85#DB,95#DB,105#BB (pr by 15), probably could have gone heavier
Then a little main site action
5 RFT:
40 DUs
30 Box Jumps (24″)
20 Swings 1.5 pood
17:35