Check out our FREE Blueprint to Thrive webinar here.

Results For Category: "Strength"

February 7, 2014

TGU, Double Unders, KB Snatch

TGU- 15 minutes establish 1RM

then

50-40-30-20-10:

KB Snatches 1.5/1 pood

Double Unders

February 2, 2014

Back Squats, Burpees

Back Squat- 5×5

EMOM 8 minutes- 10-12 Burpees AFAP

Immediately following: 2 minutes max reps burpees

January 31, 2014

Deadlifts, T2B

Deadlift- 3,3,3

Then

20.15,10,5 Reps:

Deadlift 225/155#

T2B

January 29, 2014

Clean and Jerk Complex and Lunges

1. 5 Sets:

2 times through- Power Clean+Hang Clean++Jerk

2. Max Distance Walking Lunge- 135/95#

January 26, 2014

Back Squats, Russian Swings

Back Squat- 5×5

Then

100 Russian Swings for time

Every Drop= 10KB Squat/Deadlift/Jump with KB

1.5/2 pood

January 22, 2014

Burpees, jumps, Deadlift, Lunge

Bench Press- 3,3,3,3,3

Then:

5 Rounds for time:

10 Bar Facing Burpees

15 Deadlifts 155/110#

20 Walking Lunges

January 19, 2014

Back Squat, Front Squats, Pullups

Back Squat- 5×5

Then

AMRAP in 5 minutes:

185/125# Front Squatx5
C2B Pullupsx10

January 8, 2014

Your Next Lift, Deadlifts, Wallballs

Your Next Lift

Then

2 Rounds For time:

225/185# Deadlift, 25 Reps

Wallball Shots , 50 Reps

January 6, 2014

Your Next Lift and JT

Your Next Lift

Then

“JT”

21,15,9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

October 24, 2013

CrossFit Total

“CrossFit Total”

Back Squat, 1 rep

Press, 1 rep

Deadlift, 1 rep

A throwback to the original CrossFit Gym. Where it all started: