by Bill | Jun 26, 2019 | CrossFit Benchmarks, Metabolic Conditioning, WOD
STRENGTH 1) Back Squat: 3@50%, 3@60%, 3@70%, 3@80%, 3@85%, 1@90%. Rest 2:00 2a) Power Snatch: 3 x 3, touch n go preparing for metcon. Rest 30s. 2b) T2B: 3 x 3-5. Rest 30s. 2c) Wallballs: 2 x 10. Rest 30s. METCON ”Nor’easter” AMRAP 15: 5 Power Snatches (115, 75) 10 T2B...
