Results For Category: "CrossFit Benchmarks"

Strength: 5 Sets of:1 Clean Pull + 1 Clean High Pull + 1 Muscle CleanBuild from Light to Moderate.Rest as needed. Workout: Elizabeth21-15-9:Clean (135/95)Ring Dips/Hand Release Push Ups

Strength:Power Clean8-6-4-8-6-4 CrossFit Benchmark Open 19.5:33-27-21-15-9Thruster (95/65)Chest to Bar Pull up

Strength: Deadlift8, 8, 8, 8Build to a moderate load. CrossFit Games Open WOD 16.4/17.4AMRAP 13:0055 Deadlifts (225/155)55 Wallballs (20/14)55 Row Calories55 Handstand Push Up

BENCHMARK WORKOUTSSSSSSSANNIE:50-40-30-20-10:Double Unders Sub with Plate HopsSit UpRest 2:00 between Annie & KarenKaren:150 WallBalls for Time

STRENGTH: Power Cleans (touch and go)Build to a heavy 3-rep over 12:00.BENCHMARK WOD: “The Hills Have Thighs”24:00 EMOM:Min 1: 1 Power Clean (use heaviest 3 Rep) + 4 Box Jumps...

CROSSFIT BENCHMARK ” Fight Gone Bad”3 rounds for max reps::60 Wall Ball (20/14):60 Sumo Deadlift High Pull (75/55):60 Box Jump (24/20):60 Push Press :60 Max Cal Row:60 Rest FINISHER:3 sets...