Results For Category: "CrossFit Benchmarks"

Strength: Deadlift8, 8, 8, 8Build to a moderate load. CrossFit Games Open WOD 16.4/17.4AMRAP 13:0055 Deadlifts (225/155)55 Wallballs (20/14)55 Row Calories55 Handstand Push Up

METCON: ”Murph” For time: 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run Rx+:(Wear a 20/10# Weighted Vest) This workout isn’t about your time, your strategy,...

To Be Announced!!!!!!

“The Berger Beater” AMRAP in 20 minutes of: 5 burpees 10 1.5 pood KB Swing 15 Squats

The Bear Complex 7 sets of the sequence: – Power Clean – Front Squat – Push Press – Back Squat – Push Press For 5 rounds Post loads Rules for...

“Helen” 3 rounds for time of: 400m run 1.5 pood swingsx21 Pullupsx12