30 seconds on/30 seconds off
SDHP- 40kg/25kg
24″ Box Jumps
Pullups
1/2 Burpees
KB Snatches 24/16
4 Cycles Each Movement
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30 seconds on/30 seconds off
SDHP- 40kg/25kg
24″ Box Jumps
Pullups
1/2 Burpees
KB Snatches 24/16
4 Cycles Each Movement