30 seconds on/30 seconds off
SDHP- 40kg/25kg
24″ Box Jumps
Pullups
1/2 Burpees
KB Snatches 24/16
4 Cycles Each Movement
30 seconds on/30 seconds off
SDHP- 40kg/25kg
24″ Box Jumps
Pullups
1/2 Burpees
KB Snatches 24/16
4 Cycles Each Movement