“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 min
Or
“Mary”
5 Handstand push-ups
10 1-legged squats
15 Pull-ups
As many rounds as possible in 20 min
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 min
Or
“Mary”
5 Handstand push-ups
10 1-legged squats
15 Pull-ups
As many rounds as possible in 20 min