Back to Blog
WOD

Dec 4, 2013
Jessica Thomas
1 min read
CrossFit training with wall ball

3 Rounds for total time:

Row 500m
30 KB Swings 2/1.5 Pood
30 Burpees

Rest as needed between efforts

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts