Tire Flips: 10 heaviest you are able
Then
1 minute on/1 minute off for 12 minutes:
KB Swings 2/1.5 Pood
Goal is 30 per round
If 30 is not reached count a 15 Burpee penalty to be done after minute 12.
Check out our FREE Blueprint to Thrive webinar here.
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want