Tire Flips: 10 heaviest you are able
Then
1 minute on/1 minute off for 12 minutes:
KB Swings 2/1.5 Pood
Goal is 30 per round
If 30 is not reached count a 15 Burpee penalty to be done after minute 12.
Related Posts.
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Tire Flips: 10 heaviest you are able
Then
1 minute on/1 minute off for 12 minutes:
KB Swings 2/1.5 Pood
Goal is 30 per round
If 30 is not reached count a 15 Burpee penalty to be done after minute 12.