1. Power Snatch- 2,2,2,2,2 2. Max UB Reps: 80% 2Rm Power Snatch Rest 2 minutes 70% 2Rm Power Snatch Rest 2 minutes 60% 2Rm Power Snatch 3. 5 Minute AMRAP: 5 Lateral Barbell Burpees 10 Deadlifts 135/95#
Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want