1. Power Snatch- 2,2,2,2,2 2. Max UB Reps: 80% 2Rm Power Snatch Rest 2 minutes 70% 2Rm Power Snatch Rest 2 minutes 60% 2Rm Power Snatch 3. 5 Minute AMRAP: 5 Lateral Barbell Burpees 10 Deadlifts 135/95#
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1. Power Snatch- 2,2,2,2,2 2. Max UB Reps: 80% 2Rm Power Snatch Rest 2 minutes 70% 2Rm Power Snatch Rest 2 minutes 60% 2Rm Power Snatch 3. 5 Minute AMRAP: 5 Lateral Barbell Burpees 10 Deadlifts 135/95#