Check out our FREE Blueprint to Thrive webinar here.

Back Squat, Wall Throws, Pushups, Swings

Back Squat- 5×5

Then

20,15,10,5 Reps for time of:

Wall Throws

Clapping Pushups

2/1.5 pood Swings

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro