Back to Blog
Metabolic Conditioning, Strength, WOD

Back Squats, Power Clean, Jumps

Jul 13, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Back Squat- 5,5,5,5,5

Then

8 Minute AMRAP:

10 Deadlifts 185/135

20 Lateral Barbell Jumps

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts